• To understand and apply the underlying concepts of Yoga.
• To promote knowledge and awareness of skeletal alignment and body mechanics,

    emphasizing a safe and intelligent use of the body.
• To cultivate breath control, relaxation and meditation techniques and kinesthetic awareness.
• To develop a working knowledge of selected asanas and vinyasa sequences.
• To increase strength, co-ordination, balance, flexibility and range of motion.
• To recognize and apply the value and benefits of an on-going yoga and meditation practice.
• To develop a personal ongoing yoga home practice.